Making art can reduce stress – no matter how good (or bad) you are

A study finds that creating art can help people de-stress, regardless of their skill level.

It might come as a surprise for artists and creative directors facing the pressure of a looming deadline, but a recent study has found that the process of making art can reduce a person’s stress levels. On top of that, it also turns out that those with zero artistic talent can benefit from picking up a pencil or paintbrush and getting creative.

Published in Art Therapy: Journal of the American Art Therapy Association, the study headed up by Girija Kaimal, EdD traces the correlation between creating art and the release of a stress-related hormone called cortisol. The findings revealed that out of the study’s 39 participants, who each spent 45 minutes creating any art of their choice, an overwhelming 75% saw a dramatic reduction in their cortisol levels.

While it isn’t a 100% success rate, the study certainly suggests an interesting link between art and relaxation. After the study each participant provided a written response, with many indicating that they would like to make more art in the future. So even if you’re not particularly artistic, why not try creating something? You’ve got nothing to lose, except your stress.

[via Lifehacker]


Dom Carter is staff writer at Creative Bloq. Coming from an SEO and web copywriting background, Dom first came to Future for a week of work experience at SFX magazine. Away from the office, Dom likes to write scripts and short stories, and watch an unhealthy amount of Doctor Who.