Have a nap to improve productivity and creativity

Click on image to see full-sized infographic

Click on image to see full-sized infographic

Napping confers many great benefits – it can boost alertness, productivity and mood, which are all key components of the creative life whether you're working from home or in design offices and studios. Naps have even been shown to reduce blood pressure and reduce the risk of heart disease, which could make them as important as desk exercises in terms of workplace wellbeing.

Thank you for reading 5 articles this month* Join now for unlimited access

Enjoy your first month for just £1 / $1 / €1

*Read 5 free articles per month without a subscription

Join now for unlimited access

Try first month for just £1 / $1 / €1

Craig Stewart

Craig Stewart is a writer, SEO strategist and content marketer, and is a former editor of Creative Bloq. Craig has written about design, typography, tech and football for publications including Creative Bloq, T3, FourFourTwo and DSG, and he has written a book on motoring for Haynes. When he's not writing, you'll usually find Craig under his old car learning about DIY repairs the hard way.