The best mindfulness apps

mindfulness apps: Buddify screenshot
(Image credit: Partel Unga)

The best mindfulness apps can help with all manner of mental and physical health problems, and improve overall life quality. In our culture of information overload, many people find they need to make an active effort to manage their stress levels in order to help prevent burnout.

From eating enough leafy greens to getting more shut-eye, there are plenty of tactics you can use to keep creative burnout at bay. Mindfulness – a proven method of helping to train your mind to more effectively manage anxiety and stress – is one of several strategies you can use to make yourself more resistant to burnout. And you don't have to go on a course or yoga class in order to benefit from mindfulness, you can get mindfulness apps on your iPad (also check out our iPad apps for designers for apps to help channel your creativity). 

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Jessica Cook is a freelance journalist with a passion for illustration and design. She has written for a range of publications including Time Out, Bristol Life, Bristol 24/7, Crumbs and The Skinny.